Program Name: Grade 4-6 Wolfcub Volleyball Fundamentals Training

Duration: 20 weeks
Frequency: Once per week - on either Tuesdays or Thursdays - No longer available
Target Group: Boys and girls in Grades 4-6

Overview:
This program is designed to introduce young athletes to the essential volleyball skills of bump, set, and spike in a fun, inclusive environment. Running for 20 weeks, the program focuses on teaching proper techniques through modified training games, helping kids develop confidence, coordination, and a love for the game.

Program Focus:
Each week, athletes will participate in engaging drills and exercises that emphasize:

• Bump: Teaching the fundamentals of the forearm pass for receiving serves and controlling the ball in play.
• Set: Learning the overhead pass to accurately deliver the ball to teammates for attacks.
• Spike: Introducing the basics of attacking the ball with controlled power and accuracy.

Training Approach:
To make learning fun and effective, we will use:

• Modified Training Games: Games will be adapted to the skill level of the participants, using lower nets, lighter balls, and simplified rules to encourage participation and success.
• Skill Progression: Each week builds on the previous session, ensuring that players gradually improve their skills in a structured, supportive environment.

Key Benefits:

• Develop essential volleyball fundamentals in a fun, team-oriented setting
• Build coordination, teamwork, and self-confidence
• Learn through play-based activities that keep kids engaged

This program is the perfect way to start your volleyball journey, providing a strong foundation that will help young athletes progress to more competitive play as they grow.

Program Overview: Synergy Multi-Sport & Development League (Grade 6-9 Girls)

Welcome to the Synergy Multi-Sport & Development League for girls, an exciting 20-week program that meets once per week. This league is ideal for athletes who are passionate about volleyball but cannot commit to a full "Club" volleyball season due to other commitments. The Synergy league offers a balanced approach to skill development and gameplay, providing a competitive yet fun environment to grow in the sport. Teams will play in 3-4 playdays. Select players may be asked to participate in other events or tournaments(cost of event will be billed).

Tryouts/Selections: For our Synergy Multi-Sport & Development League for girls - NO TRYOUTS are necessary. Simply proceed to registration. Teams of eight athletes will be formed. Athletes can register as individuals and will be placed on appropriate teams, or they can register as a group and be placed on the same team(Teams must be groups of eight athletes. Groups registering together with less than eight athletes will have additional athletes placed in the group to form a team of eight).

• If an athlete would like to be considered for one of our U13-18 Girls & U134/14 Boys Wolfpack High Performance Club Teams (Girls Grades 6-12 & Boys Gr7-8), please complete the application found at the following link:
• https://docs.google.com/forms/d/e/1FAIpQLScV8pUYfjGsC5b5nbekkNZL6EMUmw3fcCtk3jBWBClqvRntdA/viewform?usp=sf_link

Program Structure:

• Duration: 20 weeks
• Frequency: Once per week - on either Tuesdays or Thursdays
• Focus:
• Skill Development: 15-20 minutes of focused training on volleyball fundamentals (passing, setting, spiking, and more).
• Gameplay: Exciting matches with a mix of 4 vs 4 on modified courts and 6 vs 6 on full-sized volleyball courts.

Key Features:

• Teams: Athletes will be grouped into teams of eight, ensuring a small team atmosphere that fosters teamwork and communication.
• Position Rotation: Athletes will have the opportunity to play all positions, enhancing their overall understanding of the game.
• Skill Development: All skills will be developed, including passing, setting, spiking, serving, and team strategy, to ensure well-rounded player growth.
• Game Environment: The flexible gameplay structure allows for both fast-paced, small-team action and traditional volleyball on larger courts.

Ideal for: Girls who love volleyball but have other commitments that make it difficult to join a full-time Club team. Synergy offers a chance to stay involved, improve skills, and experience competitive play without the time demands of a full club season. The difference between our Synergy and Wolfpack programs is based on the number of training opportunities per week, and the level of competition that the athletes will compete against. Athletes will be evaluated based on current skill level, potential for development, coach ability, a positive growth mindset and their ability to compete as a team.

Join us in the Synergy League and keep growing in the sport you love!

Wolfpack High Performance Club Teams
U13-18 Girls & U134/14 Boys (Girls Grades 6-12 & Boys Gr7-8)

Program Overview: The Wolfpack High Performance Club Teams are designed for athletes in grades 6-12 who are committed to developing their volleyball skills at an elite level. This 20-week program runs twice per week and focuses on high-performance training and preparation for competitive play. Athletes will have the opportunity to compete in some of the region's top tournaments, with an optional year-end travel tournament available.

Application/Tryouts/Selections: For our Wolfpack High Performance Club Teams the following is the process to become a member:

1. Complete the 2025 Master Position Application that can be found here:

1. • https://docs.google.com/forms/d/e/1FAIpQLScV8pUYfjGsC5b5nbekkNZL6EMUmw3fcCtk3jBWBClqvRntdA/viewform?usp=sf_link
2. Participate in one of our Open Evaluation Sessions - Dates and Times will be provided once the application has been completed.
3. If available, submit video footage of you training or competing.
4. Selections will be completed by early December.

Why do we have an application and evaluation process?
All athletes who have not played for BC Youth Volleyball are welcome to complete an application for a position on one of our High Performance Wolfpack Club teams. This application will include the completion of an application form, skills assessment, and possible match footage assessment.

“Talent may win games, but teamwork and intelligence builds champions.” Strong team players are the backbone of any team. When others fail, these are the people who venture on with strong resolve and persistence, committed to getting the job done.

For us, it’s simple. We want to continue the development of athletes who want to want to play for us. We are not interested in the formation of a group of individuals who may possess some advanced volleyball skill, but are not team players, or who may have their own agendas.

We continually prove that we are able to develop players and teams.

Character, Personality, Respect, Always reliable, ability to Communicate with Confidence, Selfless, Adaptable, and displays Genuine Commitment, are all qualities that we look for in athletes we train.

Volleyball…. We can teach, however, a mindset focussed on team before self, and process over results is what we will focus on.

Key Features:

• Duration: 20 weeks
• Training Frequency: Twice per week on Mondays and Wednedays
• Focus: High-Performance Training and Competitions
• Competitions:
• Northwest Power League
• TulipFest
• SFU events
• Emerald City Classic
• Optional year-end travel tournament

Who Should Join: This program is ideal for athletes who are passionate about volleyball, dedicated to improving their skills, and prepared to commit to the rigors of a high-performance environment. Players will benefit from top-level coaching, advanced training techniques, and the opportunity to compete against some of the best teams in the region. The difference between our Synergy and Wolfpack programs is based on the number of training opportunities per week, and the level of competition that the athletes will compete against. Athletes will be evaluated based on current skill level, potential for development, coach ability, a positive growth mindset and their ability to compete as a team.

Program Goals:

• Elevate volleyball skills through intensive training
• Prepare for high-level competition
• Foster teamwork, discipline, and leadership on and off the court

This is a great opportunity for young athletes to push their potential and compete in a dynamic, high-energy environment.